01
Why Warm-Ups Matter
Most dancers start cold, then spend half the night trying to find flow. A short warm-up lowers that adjustment time.
02
12-Minute Sequence
Use this timer structure before classes or socials.
- 3 minutes: ankle, hip, and thoracic mobility.
- 4 minutes: basic steps with gradual tempo increase.
- 3 minutes: frame and elasticity drills.
- 2 minutes: phrase listening with breathing focus.
03
Execution Tip
Keep intensity moderate. You are preparing coordination, not exhausting yourself before dancing starts.